Are you suffering from stress, anxiety and / or depression?
Are you at risk of Type 2 Diabetes?
Do you want to improve your heart health?
Do you feel lonely or socially isolated?
If any or all of these apply then you could benefit from joining a dedicated Yoga4Health class. The Health Centre is now referring patients to Yoga4Health classes. An initial taster will be available so you can see what it’s all about and you will need to complete a health questionnaire to confirm you will benefit from these classes. Thereafter you can join a ten-week block of yoga classes and attend from the comfort of your own home using Zoom.
You can discuss this with your GP who can refer you or you can self-refer. These classes are available free of charge and it’s a great introduction to the benefits of yoga. You will receive a Yoga4Health manual and access to online videos. No prior experience required and all the exercises can be done sitting in a chair if you like.
Please contact Nicola Bourke (North Berwick yoga teacher) on 07766 174462 or firstname.lastname@example.org.